TCOLE Fitness and Wellness Practice Exam 2025 - Free Practice Questions for Texas Commission on Law Enforcement Fitness and Wellness

Question: 1 / 400

What effect do eustressors have on an individual?

They cause increased anxiety

They lead to feelings of distress

They are motivating and uplifting

Eustressors are positive forms of stress that can inspire, motivate, and uplift an individual. Unlike distress, which is harmful and leads to negative outcomes such as anxiety or chronic fatigue, eustress is the type of stress that can enhance performance and improve well-being. Examples of eustressors might include starting a new job, getting married, or competing in a sports event—all situations that can evoke excitement and energy. This motivating aspect of eustress not only helps individuals face challenges but also propels them towards achieving personal and professional goals. Understanding eustress can be vital for developing effective stress management techniques that can positively impact mental health and overall performance.

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They result in chronic fatigue

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